Sunday 23 June 2013

Kebaikan Meal Shakes untuk semua!!

Apa tunggu lagi???

Ketahui kebaikan Meal Shakes dengan lebih lanjut!!

Set Pilihan Shaklee









Pelanggan yang dihormati
Ketahui produk tunggal yang digabungkan menjadi set istimewa dan eksklusif untuk keperluan nutrien tambahan anda. 
Set Kesihatan Keluarga 
1. Vita-lea (Multivitamin)
2. B-Complex
3. Vita C
4. ESP Soy Protein
5. Vita-lea for children

Set Protein untuk Pertumbuhan*
1. Meal Shakes
2. ESP Soy Protein
3. Performance Natural Orange**

Set Kulit Cantik / Antioksidan / Antipenuaan
1. Carotomax (Sumber Vitamin A)
2. Vita C
3. Vita E Complex
+ ESP Soy Protein
+ Vivix
+ Nutriferon

Set Untuk Kecerdasan Minda (Khas untuk Pelajar / Eksekutif )
1. B-Complex 
2. Lecithin
3. Ostematrix
4. Omega Guard
5. ESP Soy Protein
6. Cinch Tea Mix

Set Untuk Kesihatan Sendi 
1. Joint Health Tablet (mengandungi Vitamin C)
2. Ostematrix
3. Omega Guard

Set Untuk Kesihatan Penghadaman
1. ESP Soy Protein
2. Alfalfa Complex
3. Herb-Lax
4. Peppermint Ginger Plus*
* Baik untuk senak perut

Set Kawalan Gula
1. Vita-Lea (Multivitamin)
2. Vita C
3. GLA Complex
4. Zinc Complex 
5. Alfalfa Complex
6. ESP Soy Protein

Set Kesihatan Peredaran Darah / Jantung
1. Omega Guard
2. Vita E Complex
3. Lecithin
4. Garlic
5. Alfalfa Complex
6. ESP Soy Protein

Set Resdung/Alergi/Asthma/Ekzema
1. B-Complex
2. Vita C
3. Alfalfa

Set Pertahanan Badan
1. Nutriferon
2. Vita C
3. Zinc Complex
4. Garlic 

Set Kelangsingan
1. Lecithin - untuk pemecahan lemak
2. Herb-Lax - detoks
3. Cinch Shake Mix*
4. Cinch Tea Mix**
* untuk mengurangkan pengambilan makanan  antara waktu makan
** meningkatkan tenaga, ketahanan badan dan mengurangkan rasa mengantuk dan lapar

Set Super Detoks
1. Alfalfa Complex
2. Garlic 
3. DTX Complex (detoks untuk hati)

Set Revitalizing (khas untuk kesihatan hati)
1. DTX Complex
2. Nutriferon

Set Flawless Beauty
1. Vita C
2. Collagen Powder
3. Vivix

Set Untuk Kesihatan Lelaki
1. Omega Guard
2. Vita E Complex
3. Zinc Complex*
* Memperbaiki masalah prostat lelaki

Set Untuk Kesihatan Wanita
1. GLA Complex
2. Ostematrix
3. Omega Guard
4. Zinc Complex*
*Ovulasi wanita

Set Penjagaan Dalaman Wanita
1. Vita E
2. Alfalfa

Set Ibu Mengandung
1. Vita-lea (Multivitamin)
2. B-Complex (mengandungi asid folik)
3. Vita C
4. Ostematrix 
5. Omega Guard

Set Berpantang / Pembedahan*
1. Vita-lea (Multivitamin)
2. B-Complex
3. Vita C
4. Zinc*




















Set Ibu Menyusu
1. Vita-lea (Multivitamin)
2. B-Complex
3. Vita C
4. Alfalfa (dinasihat cuma ambil selepas habis tempoh berpantang)
5. ESP Soy Protein
6. Ostematrix


Produk Kecantikan Kulit - Enfuselle

Produk Kecantikan
Hydrating Cleansing Lotion
177ml (WM) RM96.25  (EM) RM101.25

Emulsi berkrim ini bertindak menanggalkan kotoran, bahan pencemaran dan mekap tanpa menjejaskan lapisan minyak semulajadi kulit.
  • Emolien yang kaya serta tambahan Vitamin E menjadikan kulit halus, seimbang dan berseri
  • Mencerahkan tona kulit
  • pH yang seimbang
  • Hipoalergenik

Produk Kecantikan
Purifying Cleansing Gel
177ml (WM) RM88.75  (EM) RM93.75

Gel berbusa bertindak dengan lembut untuk menyingkirkan bahan pencemaran, mekap dan minyak berlebihan.
  • Bahan-bahan khas serta tambahan Vitamin E menjadikan kulit terasa segar dan lembut
  • Mencerahkan tona kulit
  • pH yang seimbang
  • Hipoalergenik

Produk Kecantikan
Hydrating Toner
177ml (WM) RM78.75  (EM) RM83.75

Meneutralkan Tindak Balas Yang Boleh Merosakkan Kulit
Hydrating Toner melegakan dan menyediakan kulit untuk rawatan Enfuselle.
  • Terbukti secara klinikal
  • Meneutralkan kerosakan sel akibat tindak balas kulit dengan besi dalam air paip
  • pH yang seimbang
  • Rumusan tanpa alkohol yang menyejat dengan cepat tanpa mengeringkan kulit
  • Melindungi lapisan minyak semulajadi kulit, menyucikan dan melembutkan dengan ekstrak witch hazel dan kamomil

Produk Kecantikan

Purifying Toner
177ml (WM) RM78.75  (EM) RM83.75

Dengan Tiga Tindakan Untuk Menghentikan Kerosakan Pro-Oksida
Purifying Toner merangsang dan menyegarkan kulit sebagai persediaan rawatan Enfuselle.
  • Terbukti secara klinikal
  • Meneutralkan kerosakan sel akibat tindak balas kulit dengan besi dalam air paip
  • pH yang seimbang
  • Menyegarkan dan memperhalus kulit dengan ekstrak likoris, ginseng dan witch hazel
  • Meminimumkan kemunculan liang-liang yang besar pada kulit
  • Membantu mengawal kulit berminyak
  • Hipoalergenik

Produk Kecantikan
Hydrating Moisturizer
48g (WM) RM97.50  (EM) RM102.50

Melembapkan Kulit Sehingga 24 Jam
Krim tanpa minyak dan tidak melekit yang kaya dengan agen pelembap bagi menyerlahkan kehalusan dan keanjalan kulit dengan serta-merta.
Terbukti secara klinikal:
  • 102% peningkatan keanjalan kulit dalam masa 28 hari
  • 195% pengurangan garis-garis halus dalam masa 28 hari
  • 21% pengurangan kedutan dalam masa 28 hari
  • Kesan yang ketara dapat dilihat dengan serta-merta, dan ia berterusan sehingga 24 jam
  • Garis-garis halus berkurangan dengan ketara
  • Hipoalergenik

Produk Kecantikan

Balancing Moisturizer
59 ml (WM) RM83.75  (EM) RM88.75

Formula Ringkas untuk Menyubur dan Melembapkan Kulit
Formula yang ringkas, tidak berminyak dan mampu mengawal pengeluaran minyak pada wajah bertindak dengan membekalkan kelembapan segera yang kulit anda perlukan bagi menjadikan wajah kelihatan halus serta tidak berkilat.
Terbukti secara klinikal:
  • 146% peningkatan keanjalan kulit dalam masa 28 hari
  • 268% pengurangan garis-garis halus dalam masa 28 hari
  • 173% pengurangan kedutan pada kulit dalam masa 28 hari
  • Membantu mengembalikan keseimbangan minyak pada kulit
  • Hipoalergenik

Produk Kecantikan

Eye Treatment
14 ml (WM) RM52.50  (EM) RM56.25

Garis-Garis Halus dan Kedutan Tidak Lagi Ketara
Mengurangkan kemunculan garis-garis halus dan kedutan serta menghilangkan sembap bawah mata dengan bantuan pelbagai nutrien dan botani khusus.
Terbukti secara klinikal:
  • 233% pengurangan kedutan pada kulit dalam masa dua minggu
  • 120% peningkatan kekenyalan dan keanjalan kulit dalam masa dua minggu
  • 209% pengurangan garis-garis halus pada kulit dalam masa lapan minggu
  • 32% peningkatan kemampuan kulit untuk menahan lembapan lebih lama dalam masa lapan minggu
  • Ton kulit yang kembali sekata dalam masa 12 minggu
  • Kandungan botani anti-penuaan dan vitamin C memberikan faedah yang ketara pada kulit halus di sekeliling mata
  • Juga sesuai untuk bahagian leher dan mulut
  • Hipoalergenik, diakui oleh pakar-pakar oftalmologi dan selamat untuk pemakai kanta lekap.


Produk Penjagaan Rambut ProSanté


Penjagaan Rambut
Nourishing Scalp Treatment
59 ml (WM) RM93.75   (EM) RM98.75

Produk yang paling penting dalam Sistem Penjagaan Rambut ProSanté ialah Nourishing Scalp Treatment yang
mengandungi tahap Scalp Health Complex eksklusif kami yang paling tinggi.

Nourishing Scalp Treatment menyelesaikan semua masalah rambut dengan serum yang amat mudah diserap oleh kulit bagi melancarkan peredaran, menentang factor persekitaran yang merosakkan dan juga membekalkan khasiat kepada kulit kepala.
  • Vitamin antioksida iaitu A dan E, dan juga Koenzim Q10 melindungi anda daripada kerosakan akibat radikal bebas dan pencemaran persekitaran.
  • Bertindak membekalkan ruang yang optimum untuk rambut anda.
  • Formula tanpa bilas memudahkan anda menggunakan dan menggayakannya
  • Tidak menjadikan rambut melekit atau berminyak
Perbezaan ShakleeProSanté Nourishing Scalp Treatment adalah formula eksklusif, yang terbukti mampu mengurangkan keguguran rambut semasa menyikat dan dapat melebatkan serta menguatkan rambut secara semula jadi apabila digunakan sebagai sebahagian daripada sistem Penjagaan Rambut ProSanté.


Penjagaan Rambut
Revitalizing Shampoo
296 ml (WM) RM66.25   (EM) RM70.00

  • Humektan bertindak bagi melicinkan kutikel rambut dan melebatkan rambut
  • Sistem pembersih yang lembut dan berpaten
  • Menyegarkan dan menyeimbangkan kulit kepala dan rambut tanpa terlalu melembapkan atau mengeringkannya.
Penjagaan Rambut

Purifying Shampoo
237 ml (WM) RM62.50   (EM) RM66.25
Membersih dengan menyeluruh, menyingkirkan sisa-sisa produk fesyen rambut, pengumpulan mineral dan bahan-bahan cemar persekitaran lain
  • Mengekalkan keseimbangan lipid dan lembapan semulajadi serta tidak melunturkan warna rambut
  • Ideal untuk mengawal lapisan kulit kepala yang sihat, rambut juga tidak berkelemumur.
Penjagaan Rambut
Replenishing Conditioner
237 ml (WM) RM67.50   (EM) RM71.25

  • Pelembap yang pekat bagi rambut yang berkilat dan lembut bak sutera
  • Memperbaiki kerosakan pada permukaan rambut dan memperbaiki hujung rambut yang bercabang
  • Menguatkan rambut dengan protein dan humektan yang berasal dari alam semulajadi

Penjagaan Rambut

Lightweight Conditioner
296 ml (WM) RM66.25   (EM) RM70.00

  • Melicinkan dan melembapkan rambut tanpa menjadikannya terlalu melekit
  • Mengembalikan elemen struktur supaya rambut kelihatan lebat, berkilat dan sihat
  • Menghilangkan kesan statik agar rambut mudah digayakan dan diurus

Penjagaan Rambut

Long Lasting Finishing Spray
237 ml (WM) RM58.75   (EM) RM62.50

  • "Medium hold" memastikan gaya rambut tidak berubah
  • Memberikan perlindungan UV
  • Menguruskan rambut yang dikeriting halus dan rambut yang mudah kusut.


Produk Penjagaan Harian

Penjagaan Harian

Herbal Blend®
Multi-Purpose Cream
4oz (WM) RM27.50   (EM) RM28.75

  • Krim yang menenangkan ini telah diuji secara klinikal di mana ia dapat melembutkan kulit yang kasar dan pecah-pecah pada lutut, siku serta tumit kak.
  • Dingin, bermentol dan tidak berminyak.
  • Diperbuat daripada estrak herba semulajadi yang menenangkan termasuk sage, horse chestnut yarrow dan rosemary.

Saturday 22 June 2013

Shaklee Performance Drink - Pure Hydration Drink- Natural Energy, Hydration and Recovery Supplements

PERFORMANCE DRINK SHAKLEE 539g 
FOR ONLY RM82.50 (WM) RM87.50 (EM)....Get it now!!!

Many people underestimate the importance of water to the body. Many people think it is just a "mom's tale", like you need to drink your milk. 

What is even more alarming is that even among the most experienced athletes, and this includes weightlifters (strength and bodybuilders) there is a huge gap in knowledge regarding the understanding as to why proper hydration is important for health, and for competitive success as well.

They have put together some fantastic workout / fitness / sports / bodybuilding related supplements, let us get to know them.



Some mistakenly think that hydration is only for endurance athletes—runners, bikers, etc.—yet, hydration is very important for everyone even if you are not athletic at all in any way. Dehydration is the most common cause of fatigue and poor athletic performance. Shaklee Performance® is clinically proven to hydrate better than water. 
Also, hydration is not simply a matter of drinking a lot of water but a manner whereby to infuse the body with nutrients such as electrolytes:

  • Performance has more electrolytes and provides more energy than the leading hydration drink.
  • Our proprietary OPTI-LYTE™ electrolyte blend plus our unique mix of carbohydrates delivers instant and sustained energy and supports optimal hydration.

Proven in the Lab
Laboratory tests with high-level athletes show that Shaklee Performance:

•    Minimizes fluid loss for enhanced hydration.
•    Delivers a full spectrum of electrolytes, including calcium and magnesium (not the leading   brand).
•    Maintains blood-glucose levels to sustain intense energy output to increase stamina.

Put in the Best, Bring out the BestWith clinically proven formulas that help you perform better, train longer, and recover faster, Shaklee Sports Nutrition provides what your body needs before, during and after workouts. 

Shaklee Purity GuaranteeIndeed, with Shaklee Performance you can not only rehydrate but maintains blood-glucose levels which help to sustain outputs of energy and stamina with no artificial flavors, sweeteners or added preservatives.

a testimonial from Shaklee customers:



Thursday 20 June 2013

The vitamin pills that actually work! How some supplements can work wonders for certain ailments

With some research I discovered many supplements have a good evidence base to support their use in specific conditions. My only concern is that people don’t treat themselves without a doctor’s guidance and that supplements should not be used instead of prescribed medication.
Here is my guide to some that have been proven to help maintain health and even treat disease, that I, and other doctors, recommend.
Positive results:Taking vitamin supplements can sometimes yield real health benefits
Positive results:Taking vitamin supplements can sometimes yield real health benefits

Vitamin B for brain function

.
THE EVIDENCE: All eight B vitamins are involved in a whole host of bodily functions, from controlling metabolism to the production of red blood cells. 
The Oxford Project to Investigate Memory and Ageing (OPTIMA) found that tablets containing Vitamin B12 and B6, and folic acid slowed shrinkage of the brain by an average of 30 per cent a year in patients with possible early stage dementia.
THE DOSE: It’s early stage research, but they suggest 500micrograms of B12, 20 milligrams of B6, and 800 micrograms of folic acid daily. These are quite high doses so you may need to buy separate supplements.

Multivitamin for male fertility


THE EVIDENCE: Much has been written about antioxidants in preventing cancer but the real news is the emerging evidence that they can improve male fertility. 
Trials have shown that men who took a combination of oral antioxidants  – including vitamins C and E, zinc, selenium, folate, L-carnitine and carotenoids –  showed an improvement in either sperm quality or pregnancy rate in their partners after taking the supplements. Experts are yet to understand their importance in sperm quality.
THE DOSE: There is much debate about exact doses that produce the best effects but research suggests doses in the region of: Vitamin C 1000mg, Vitamin E 400-600mg, selenium 100-225micrograms, B-carotene 30mg, L-carnitine 2g. However, it’s easier to simply take one of the tablets specifically designed to help conception.

Fish oil for mental health


THE EVIDENCE: There’s a surprising amount of research supporting the use of fish oils in patients with conditions ranging from depression to schizophrenia. 
Experts do not fully understand how omega-3 fatty acids help reduce the symptoms of mental disorders but it is thought it helps the neurons (brain cells) communicate more efficiently.
THE DOSE: If you suffer depression or other mental illness you should take one to three grams  of omega 3 daily, but speak to your GP if you are on blood-thinning medication.

Fish oils can help reduce symptoms connected with conditions ranging from depression to schizophrenia
Fish oils can help reduce symptoms connected with conditions ranging from depression to schizophrenia

Zinc for beating colds


THE EVIDENCE: Zinc is involved in making white blood cells, which help the body to fight colds. I advise elderly patients to take Vitamin C with zinc supplements in the winter as while one fights infection, the other helps heal.
THE DOSE: One tablet contains 10mg. Take daily throughout winter as a preventative or as soon as symptoms begin and until they subside. Effervescent tablets, which are dissolved in water, can be acidic so drink  with a straw.

Vitamin D for strong bones


THE EVIDENCE: Numerous studies have found that elderly adults who take Vitamin D supplements have stronger bones. Many orthopaedic surgeons recommend supplements to those recovering from fractures. 
This is because Vitamin D helps regulate the amount of bone-building calcium and phosphate in the body. 
A recent review of all the scientific literature published about Vitamin D also suggested that it might reduce the risk of developing certain cancers, heart disease and diabetes in later life, too.
THE DOSE: If you are aged over 65 you should  take a supplement of 10 micrograms (1000iu) each day.
Studies show people who take Vitamin D supplements have stronger bones
Studies show people who take Vitamin D supplements have stronger bones

Peppermint for nausea


THE EVIDENCE: A study published in the British Medical Journal concluded that peppermint oil was the best treatment for those who suffer with irritable bowel syndrome. 
This is because peppermint acts as an anti-spasmodic, meaning that it prevents  the stomach cramping and has no side effects –  apart from making your breath smell minty. It is also  a natural painkiller.
THE DOSE: Take one capsule three times a day before meals.

Ginkgo Biloba for sharp memory


THE EVIDENCE: I often suggest taking ginkgo biloba to elderly people who have memory problems if other treatments haven’t worked, or if their symptoms are not severe enough to warrant prescribed medication. 
Ginkgo is a type of tree that produces fan-shaped leaves which have been used for thousands of years in traditional Chinese medicine.
THE DOSE: A trial in 2010 found  that just 240mg a day  was significantly superior  to a placebo in  treating memory problems.

Vitamin C for speedy healing


THE EVIDENCE: Countless studies tried to prove Vitamin C fights colds but only found it offers little assistance. However, Vitamin C is vital for skin growth and cell regeneration as it is involved in the production of collagen, a key component of skin.  A surgeon I once worked with insisted that all his patients took a supplement post-operatively. 
His reasoning was that as Vitamin C is a water-soluble vitamin – meaning that the body cannot store it – we need a ready supply, especially when the body is trying to rebuild tissue.
THE DOSE: Take 1g of Vitamin C daily while your wounds heal. Slow-release tablets ensure you do not excrete it too quickly.

Folic acid for pregnancy


THE EVIDENCE: Folic acid (Vitamin B9) is one supplement that every woman should know about. It has been consistently shown to be of benefit in pregnant women to help reduce the risk of neural tube defects, such as spina bifida.
THE DOSE: Take 400iu daily as soon as you begin planning a child, and continue for the first three months of pregnancy, when the baby’s spine is growing.
Health boost: Folic acid is of benefit to pregnant women and helps reduce the risk of neural tube defects, such as spina bifida
Health boost: Folic acid is of benefit to pregnant women and helps reduce the risk of neural tube defects, such as spina bifida


Garlic for heart health


THE EVIDENCE: Since reading up on the evidence for garlic, I’ve taken a tablet every day. The University of Maryland has found that it boosts circulation, reduces cholesterol and blood pressure by eight per cent as well as slowing atherosclerosis (hardening of the arteries) and reducing the risk of cancer. 
Although the benefits are slight in each area, when taken overall, it has a potent effect.
THE DOSE: Up to 900mg per day has been shown to be beneficial.

Ginger for nausea


THE EVIDENCE: Ginger has been used for hundreds of years as a traditional remedy for sickness but there’s actually good evidence that it works. It’s particularly useful in the nausea associated with morning sickness. 
A study carried out by the University of Adelaide in Australia found ginger as effective as anti-nausea medication in pregnant women. 
Ginger for an upset stomach may seem so obvious it’s a cliche but studies have shown that it may help with post-operative nausea, chemotherapy-induced nausea and sea sickness.
THE DOSE: Just one gram daily of fresh ginger is enough to have an effect. Or take a supplement as needed, following the directions on the bottle.

Green tea for fur-free veins


THE EVIDENCE: Japanese research has shown that those who drink green tea regularly have lower total cholesterol levels than those who don’t, although why is not fully understood. 
While the effect is small compared with cholesterol-lowering drugs, it can be useful in those with slightly high levels who are trying to reduce their cholesterol levels naturally.
THE DOSE: Just one cup daily is needed to see an effect, or take a daily supplement.

Cara Pemakanan Supplement Shaklee

Basic Rule Tentang Vitamin Yang Anda Perlu Tahu:

v VITAMIN LARUT LEMAK (A,D,E,K) : Vitamin larut lemak memerlukan lemak untsek memudahkan penyerapan. Sebaiknya diambil selepas anda mengambil makanan berlemak/berminyak

v VITAMIN LARUT AIR (B dan C) : Seeloknya diambil bersama segelas air

vOstematrix (Kalsium) : Seeloknya diambil sebelum tidur bersama segelas susu

Kepada yang baru nak start ambil supplement berikut adalah jadual pemakanan Vitamin Shaklee yang asas  yang boleh kita kongsikan bersama. 


Cara Pemakanan Supplement Shaklee:

1. Vita Lea: 1-2 biji sehari, selepas makan, best taken after breakfast and dinner. Best taken with vitamin C.
p/s: tak sesuai di ambil bersama minuman/makanan bersusu 

2. B-complex : 1 biji sehari selepas makan, best taken after breakfast. p/s : kalau nak tambah selera ambil sebelum makan

3. Zinc complex: 1 biji sehari sebelum makan

4. Alfalfa : 2-4 biji permulaan, jika masih tidak dapat hasil yang di ingini, boleh naikkan dose sedikit2 sampai 10 biji sekali makan.NOTE:  Bagi ibu yang menyusukan bayi, kenalah selalu perhatikan najis bayi selalu, bimbang bayi yang alah terkena cirit birit (Alfalfa ni berasaskan herba dan takut panas. Suggested to consume after confinement @ 44 days)

5. ESP: Sehari tidak boleh lebih 3 sudu besar, terpulang nak minum sekali gus atau nak bahagi 3. Boleh dicampur bersama minuman kegemaran mcm milo/horlicks etc. Sekali bancuh dlm 250-300ml air ikut suka pekat mana.p/s: Elakkan membancuh dengan air panas mendidih, kerana ia boleh rosakkan struktur protein. Jangan ambil esp bersama teh atau kopi kerana ia mengganggu penyerapan vitamin.

6. Ostematrix: 2 biji sekali makan, 2 kali sehari. ambil lepas breakfast and dinner.(total 4 biji sehari).

7. Omega: 1-2 biji sekali makan sekali sehari. Jika kanak-kanak boleh pecahkan sebiji dlm bubur/susu seminggu 2-3kali.

8. Lecithin : 3 biji sekali makan dua kali sehari. (total 6 biji sehari)

9. Garlic: 2 biji sehari sekali makan.

10. GLA: 2 biji sehari sekali makan. Setiap hari walaupun haid. p.s. Berhenti jika hamil.

11. Collagen: Satu hari 1 sachet

12. Vita E: 1 biji sehari sebelum tidur

13. AJHT: 2 biji sehari selepas makan

14. Chewable Vita C plus (100mg): Boleh diambil oleh kanak dan dewasa bermula dari 1 tahun ke atas. Boleh digigit, dihisap bukan ditelan sekali gus. Diambil selepas makan. Sesuai diambil bersana Vitalea

15. Meal Shakes: Setengah sudu teh sehari untuk budak setahun ke 3tahun. Selepas 3 tahun boleh bagi satu sudu teh sehari. Dibancuh ke dalam minuman mereka. Jangan guna air panas mendidih. Beri anak minum air yang banyak untuk elak sembelit. Dewasa: Sehari tidak lebih 4 sudu besar. Sekali bancuh 1-2 sudu besar bancuh bersama minuman kegemaran/ESP/Performance Drink

16. Performance Drink : Sekali bancuh 3 sudu besar utk dewasa. Untuk kanak-kanak 1 sudu besar. Bancuh bersama air sejuk/Meal Shakes/esp. Disarankan ambil sebelum, semasa dan selepas work out atau sewaktu bersahur/berbuka!

17. Vivix : cukup lah sekadar sehari sesudu teh sebelum tidur

APA YANG TAK DIGALAKKAN : 

v      Elakkan pengambilan Alfafa bersama Vitamin E kerana akan mengganggu penyerapan Vita E

v      OsteMatrix JGN AMBIL dgn Vita-Lea

v      Vita-Lea JGN AMBIL bersama susu atau ESP

Note:  
Jadual pengambilan vitamin ini adalah cadangan sahaja. Jadual boleh diubah mengikut kesesuaian masing-masing dan tiada masalah jika jadual diubah cuma perlu tahu vitamin yang sesuai diambil bersama dan vitamin yang perlu dielakkan diambil bersama.


 Credit to Wan Fatihanum